Tag Archives: seafood

Teriyaki Halibut Filets

From Cooking Light

Ingredients

  • 1/2 cup pineapple juice
  • 3 tablespoons low-sodium teriyaki sauce
  • 1 tablespoon honey
  • 3/4 teaspoon cornstarch
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons seasoned breadcrumbs
  • 4 (6-ounce) halibut fillets, skinned (1 inch thick)
  • 1 tablespoon vegetable oil

Preparation

Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.

Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside.

Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm.

Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut.

Yield

4 servings (serving size: 1 halibut fillet and 2 tablespoons sauce)

Nutritional Information

CALORIES 280(24% from fat); FAT 7.4g (sat 1.2g,mono 2.1g,poly 3.1g); PROTEIN 36.9g; CHOLESTEROL 80mg; CALCIUM 96mg; SODIUM 304mg; FIBER 0.1g; IRON 1.9mg; CARBOHYDRATE 14.1g

Anytime Balsamic Shrimp

  • 1½ pounds large uncooked shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons butter
  • 1/4 cup “tradizionale” Balsamic Vinegar or Faux Aged Balsamic Vinegar (see recipe below)
  • Fleur de Sel, sea salt, or coarse salt to taste*
  • 1 tablespoon snipped chives, chervil leaves, or minced Italian parsley for garnish

* This is a good place to use the wonderful Fleur de Sel salt.

Mix the shrimp with the garlic and olive oil in a bowl and set aside to marinate for half an hour. Heat a skillet large enough to hold the shrimp and when it’s hot, add the butter. When the butter sizzles, add the shrimp.

Using a wooden spoon, flip and toss the shrimp around in the skillet over medium to medium-high heat until they just start turning pink. Add any remaining oil and garlic (from marinade in the shrimp bowl); stir well.

Reduce heat to low; add the balsamic vinegar or Faux Aged Balsamic Vinegar, 1 tablespoon at a time, stirring rapidly so it will combine and coat the shrimp. Add additional 3 tablespoon, one at a time, and continue to cook the shrimp stirring constantly until they’re coated with the balsamic glaze and done (1 or 2 minutes), but still springy to the touch.

Remove the shrimp to a serving platter and sprinkle very lightly with the sea salt or coarse salt. Drizzle with the Balsamic Vinegar Glaze and sprinkle with the chopped herbs. Serve immediately.

Makes 4 to 6 servings.

From What’s Cooking America

Lime-Cilantro Shrimp

From Weight Watchers. Points: 6

Ingredients

  • 1 tsp olive oil
  • 1/4 tsp cilantro dried
  • 1 Tbsp fresh lime juice
  • 1 Tbsp vinegar balsamic
  • 2 cup mixed greens
  • 5 oz cooked shrimp cleaned
  • 1/2 cup canned water chestnuts thinly sliced
  • 3 oz high-fiber roll(s)

Instructions Combine oil, cilantro, lime juice and vinegar, set aside. Place greens, shrimp and waterchestnuts in a bowl. Toss with dressing and enjoy with roll.