- 3 pounds stew meat (beef, pork, and/or lamb)
- 2 teaspoons peanut oil
- 1 1/2 teaspoons kosher salt
- 1 (12-ounce) bottle of beer, preferably a medium ale (Newcastle is a good choice)
- 1 (16-ounce) container salsa (e.g. Safeway Organic Chipotle)
- 30 tortilla chips (using blue chips can make sure it doesn’t taste too “corn-y”)
- 2 chipotle peppers canned in adobo sauce, chopped
- 1 tablespoon adobo sauce (from the chipotle peppers in adobo)
- 1 tablespoon tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
Tag Archives: chili
Turkey and Hominy Chili
Ingredients
- 2 teaspoons canola oil
- 8 ounces turkey breast, cubed
- 1 cup chopped onion (about 1 medium)
- 3/4 cup chopped green bell pepper
- 2 teaspoons bottled minced garlic
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground red pepper
- 1/4 cup no-salt-added tomato paste
- 1 (15.5-ounce) can golden hominy, rinsed and drained
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1/4 cup light sour cream
Preparation
Heat oil in a large saucepan over medium-high heat. Add turkey to pan; sauté 5 minutes or until lightly browned. Add onion, bell pepper, and garlic to pan; sauté 5 minutes or until tender. Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly. Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Serve with sour cream.
Yield
4 servings (serving size: about 1 1/2 cups chili and 1 tablespoon sour cream)
Nutritional Information
CALORIES 238(29% from fat); FAT 7.8g (sat 2.5g,mono 3g,poly 1.3g); PROTEIN 17.6g; CHOLESTEROL 33mg; CALCIUM 61mg; SODIUM 650mg; FIBER 5.2g; IRON 2.1mg; CARBOHYDRATE 24.6g
Cincinnati Chili
Ingredients:
- 1 large onion chopped
- 1 1/4 pound lean ground turkey
- 2 cloves garlic, minced
- 1 1/2 tablespoon chili powder
- 1 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 tablespoon paprika
- 1/4 teaspoon red (cayenne) pepper
- 1/2 teaspoon salt
- 1/8 teaspoon ground cloves
- 1 1/2 tbsp unsweetened cocoa or 1/2 ounce grated unsweetened chocolate
- 1 (15-ounce) can tomato sauce (can add more from a second can if preferred)
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon cider vinegar
- 1 cup chicken broth, separated
- 1 (16-ounce) package uncooked dried spaghetti pasta
Toppings (see below)
Directions:
In a large frying pan over medium-high heat, add olive oil to a dutch oven and saute onion, until soft, about 5 minutes. Add garlic and saute for an additional 2 minutes. Remove onion and garlic from the pan.
Add ground turkey to the pan and add about 1/2 cup of chicken broth, stirring until the mixture forms a smooth paste. Mixture will begin to separate as it cooks. When mostly brown, drain and add the onion and garlic back to the pan. Add chili powder, allspice, cinnamon, cumin, cloves, cayene pepper, salt, unsweetened cocoa to the pan, and stir until the spice mixture has been blended. Add the tomato sauce, tomato paste, worcestershire sauce, cider vinegar, and another half cup or so of chicken broth. Reduce heat to low and simmer, slightly covered, 1 1/2 hours, adding more broth if it ever starts to get too dry. Remove from heat.
Cook spaghetti according to package directions and transfer onto individual serving plates (small oval plates are traditional).
Ladle chili over spaghetti and serve with toppings of your choice. Oyster crackers can be served in a separate container on the side.
Cincinnati chili is typical ordered by number, Two, Three, Four, or Five Way:
- Two-Way Chili: Chili served on spaghetti
- Three-Way Chili: Additionally topped with shredded Cheddar cheese
- Four-Way Chili: Additionally topped with chopped onions
- Five-Way Chili: Additionally topped with kidney beans
Makes 6 to 8 servings.
Toppings:
- Oyster Crackers
- Shredded Cheddar Cheese
- Chopped Onion
- Kidney Beans (16-ounce) can
Mexican Black Bean Sausage Chili
Sausage:
- 1 1/2 tablespoons Hungarian sweet paprika
- 2 tablespoons minced garlic
- 3 tablespoons dry red wine
- 2 tablespoons sherry vinegar
- 2 teaspoons ancho chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground coriander
- 1/2 teaspoon black pepper
- Dash of kosher salt
- 1 2/4 pound ground turkey breast
Chili:
- 2 tablespoons olive oil
- 2 cups diced onion (about 2 medium)
- 1 tablespoon ground cumin
- 1 tablespoon finely minced garlic
- 2 teaspoons dried oregano
- 3 canned chipotle chiles in adobo sauce, minced
- 4 (15-ounce) cans black beans, rinsed and drained, divided
- 3 cups fat-free, less-sodium chicken broth, divided
- 3 cups water
- 2 (14.5-ounce) cans no salt-added diced tomatoes, drained
- 1/4 cup freshly squeezed lime juice
- 1/4 cup very finely chopped cilantro, divided
- Low-fat sour cream (optional)
- Sliced green onions (optional)
To prepare sausage, combine first 12 ingredients in a large bowl. Cover and refrigerate overnight.
To prepare chili, heat oil in a large saucepan over medium-high heat. Add sausage mixture; cook 7 minutes or until browned, stirring to crumble. Add onion, 1 tablespoon cumin, 1 tablespoon garlic, 2 teaspoons oregano, and chiles; cook 4 minutes or until onion is tender. Place 1 1/2 cups black beans and 1 cup broth in a food processor; process until smooth. Add puréed beans, remaining beans, remaining 2 cups broth, water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer, partially covered, 45 minutes or until slightly thick. Stir in juice and cilantro. Ladle about 1 3/4 cups chili into each of 6 bowls. Garnish each serving with sour cream and sliced green onions, if desired.
Yield: 6 servings
CALORIES 395 (27% from fat); FAT 11g (sat 2.9g,mono 6g,poly 2.1g); PROTEIN 35.3g; CHOLESTEROL 78mg; CALCIUM 128mg; SODIUM 989mg; FIBER 13.7g; IRON 6mg; CARBOHYDRATE 40.4g
Cooking Light, JANUARY 2006