Tag Archives: asian

Singapore-Style Noodles

Ingredients

  • 5 ounces uncooked rice vermicelli
  • 1/4 teaspoon cumin seeds
  • 1/8 teaspoon coriander seeds
  • 1/8 teaspoon mustard seeds
  • 1 whole clove
  • 1/8 teaspoon ground red pepper (can substitute 1 teaspoon spicy-hot Madras curry powder for previous 5 ingredients if desired)
  • 1 cup (1-inch) pieces green onions
  • 5 teaspoons canola oil, divided
  • 5 bacon slices, cut into 1-inch pieces
  • Cooking spray
  • 1 pound large tail-on shrimp, peeled and deveined
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt, divided
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon hoisin sauce
  • 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
  • 1 1/2 teaspoons grated peeled fresh ginger, divided
  • 1 cup (1 1/2-inch) julienne-cut red bell pepper

Preparation

1. Soak noodles in warm water 2 minutes. Drain well. Combine cumin, coriander, mustard seeds, and clove in a spice or coffee grinder; pulse until finely ground. Stir in red pepper.

2. Preheat broiler.

3. Combine green onions, 2 teaspoons oil, and bacon. Place onion mixture on a rimmed baking sheet coated with cooking spray. Broil 5 minutes. Add shrimp to mixture; toss. Arrange shrimp in a single layer. Broil 5 minutes or until shrimp and bacon are done. Transfer mixture to a bowl using a slotted spoon. Stir in black pepper and 1/8 teaspoon salt.

4. Combine cumin mixture, remaining 1/8 teaspoon salt, soy sauce, vinegar, hoisin, chili garlic sauce, and 1/2 teaspoon ginger. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add bell pepper to pan; sauté 2 minutes. Add remaining 1 teaspoon ginger; sauté 45 seconds. Add to shrimp mixture.

5. Return skillet to medium-high heat. Add soy sauce mixture and noodles; cook 1 minute or until thoroughly heated, tossing to coat. Place about 3/4 cup noodles on each of 4 plates. Top each serving with about 1 cup shrimp mixture. Serve immediately.

Original recipe

Teriyaki Halibut Filets

From Cooking Light

Ingredients

  • 1/2 cup pineapple juice
  • 3 tablespoons low-sodium teriyaki sauce
  • 1 tablespoon honey
  • 3/4 teaspoon cornstarch
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons seasoned breadcrumbs
  • 4 (6-ounce) halibut fillets, skinned (1 inch thick)
  • 1 tablespoon vegetable oil

Preparation

Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.

Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside.

Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm.

Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut.

Yield

4 servings (serving size: 1 halibut fillet and 2 tablespoons sauce)

Nutritional Information

CALORIES 280(24% from fat); FAT 7.4g (sat 1.2g,mono 2.1g,poly 3.1g); PROTEIN 36.9g; CHOLESTEROL 80mg; CALCIUM 96mg; SODIUM 304mg; FIBER 0.1g; IRON 1.9mg; CARBOHYDRATE 14.1g