Fire Roasted Salsa

Ingredients:

  • 1 large red onion, peeled and coarsely chopped
  • 5 cloves garlic, peeled and cut in half
  • 4 jalapeno peppers, seeded and diced
  • 8 plum tomatoes, cored and cut in half
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 long green chiles, seeded and diced
  • 1/4 cup fresh lime juice
  • 2 teaspoons ground cumin
  • 1 small bunch fresh cilantro, finely chopped
  • 1 cup water (use your judgment)
  • Salt and ground black pepper, to taste

In a large, heavy tinfoil lined heatproof pan, spread the onion, garlic, jalapenos, and tomatoes. Drizzle olive oil and salt over all. Place pan under the broiler and cook until tomatoes are charred, about 8 minutes. Remove and cool to room temperature.

Place mixture in a blender or food processor. Add lime juice, cumin, cilantro and water. Process until well combined and slightly chunky, but not completely liquified. Season to taste with salt and pepper.

Link to recipe

Turkey and Hominy Chili

Ingredients

  • 2 teaspoons canola oil
  • 8 ounces turkey breast, cubed
  • 1 cup chopped onion (about 1 medium)
  • 3/4 cup chopped green bell pepper
  • 2 teaspoons bottled minced garlic
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1/4 cup no-salt-added tomato paste
  • 1 (15.5-ounce) can golden hominy, rinsed and drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup light sour cream

Preparation

Heat oil in a large saucepan over medium-high heat. Add turkey to pan; sauté 5 minutes or until lightly browned. Add onion, bell pepper, and garlic to pan; sauté 5 minutes or until tender. Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly. Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Serve with sour cream.

Yield

4 servings (serving size: about 1 1/2 cups chili and 1 tablespoon sour cream)

Nutritional Information

CALORIES 238(29% from fat); FAT 7.8g (sat 2.5g,mono 3g,poly 1.3g); PROTEIN 17.6g; CHOLESTEROL 33mg; CALCIUM 61mg; SODIUM 650mg; FIBER 5.2g; IRON 2.1mg; CARBOHYDRATE 24.6g

From cooking light